First Aid Training in Plymouth and surrounding areas
Looking for high-quality, no-nonsense first aid training in Plymouth? You’re in the right place. At Optimal First Aid, we offer accredited training designed around real-life situations — not just textbook theory. Whether you’re a business owner, educator, outdoor instructor, or just someone who wants to be prepared, our Plymouth-based courses are designed for you.
We meet the latest HSE standards, and every course comes with nationally recognised certification. Our instructors don’t just talk the talk — they’ve served in the Armed Forces, emergency response, and high-risk outdoor environments. That means you’ll be learning from people who’ve actually used these skills in the field.
Explore our full course options for Plymouth and the surrounding area.
Emergency First Aid at Work (EFAW)
Our EFAW course is essential for any business to ensure staff are trained in basic first aid, meeting the required health and safety regulations. Our most popular first aid course.
1 Day / 6 Hours
First Aid at Work (FAW)
A comprehensive course for those who need a more in-depth understanding of first aid. Ideal for larger teams and businesses, this course provides essential life-saving skills.
3 Days / 18 Hours
Emergency First Aid at Work +F (Forestry)
Our Emergency First Aid at Work +F course is tailored for those working in forestry, agriculture, and other outdoor industries. This one-day course includes core first aid skills plus the vital +F bolt-on, covering catastrophic bleeding, crush injuries, Lyme disease, and chainsaw-related trauma.
1 Day / 7 Hours
Outdoor First Aid Courses
Our Outdoor First Aid course is built for those who work, play, or lead in remote and challenging environments. Over two days, you’ll learn how to manage injuries and illnesses when help is hours away.
2 Days / 16 Hours
First Response Emergency Care (FREC)
Designed for those working in high-risk or remote environments, the FREC course teaches advanced trauma care skills needed in critical situations. This course is perfect for outdoor workers, forestry teams, and adventure guides.
5 Days / 35 Hours
First Person on Scene (FPOS)
For those in high-threat environments or security roles, FPOS training provides advanced techniques in trauma care and emergency response. Delivered over four days of training. Can be bespoke to your working environment.
4 Days / 28 Hours
Why Train with Optimal First Aid in Plymouth?
When it comes to saving lives, confidence and practical skill matter. Our courses in Plymouth focus on hands-on training that prepares you for real scenarios — in the workplace, the wilderness, or anywhere in between. With us, it’s about more than compliance. It’s about capability.
We serve a wide area around Plymouth, including Saltash, Ivybridge, Tavistock, and the South Hams. And we bring the training to you with mobile courses that suit your location and schedule.
Courses Offered in Plymouth
Who Needs First Aid Training in Plymouth?
We support a wide range of learners across Plymouth:
Local businesses and construction sites
Forestry and agricultural workers
Schools and early years professionals
Outdoor instructors and activity centres
Maritime and port-based industries
We also offer tailored training solutions for high-risk roles, including security teams and remote workers. If your team needs a specific approach, we’ll build a package around your environment and objectives.
Flexible Delivery – Your Place or Ours
Choose from:
On-site training at your workplace or premises
Public courses at central Plymouth venues
Blended learning with online modules and practical sessions
We work with businesses, charities, and individuals to deliver courses when and where it suits you. Not sure what you need? Get in touch for a no-obligation chat via our contact page.
Emergency First Aid at Work (EFAW)
This HSE-compliant course is perfect for workplaces that need quick, effective training for designated first aiders. You’ll cover essential skills like CPR, using an AED, treating wounds and burns, managing choking, and handling unconscious casualties.
We also offer a +F (Forestry) version of this course, ideal for those working in rural or woodland environments. If you’re operating chainsaws or working remotely, this bolt-on is a must. Find out more or book directly on our Emergency First Aid at Work page.
We recommend checking the HSE guidance on workplace first aid for employer requirements
We also offer a +F (Forestry) version of this course, ideal for those working in rural or woodland environments. If you’re operating chainsaws or working remotely, this bolt-on is a must. Find out more or book directly on our Emergency First Aid at Work +F page
Outdoor First Aid – For Remote Work and Adventure
From Dartmoor hikers to coastal activity providers, we’ve got outdoor first aid covered. This two-day course is designed for those who work, travel, or volunteer in remote settings where help may be delayed.
You’ll learn extended casualty care, environmental injury response, remote incident management, and improvisation techniques — all grounded in realistic outdoor scenarios. To see how it fits your needs, check out our Outdoor First Aid course.
Paediatric First Aid – Childcare & Schools
If you work with children — in a school, nursery, or as a childminder — this course meets the requirements of Ofsted and EYFS. It covers baby and child CPR, choking, allergic reactions, head injuries, reporting procedures, and much more.
Our instructors make sure the training is practical and reassuring — with plenty of real-world context. See more on our Paediatric First Aid course page.
Learn from the Best – Military and Real-World Expertise
Our instructors draw on frontline medical experience from military operations, emergency services, and expedition environments. This depth of knowledge brings your training to life. We don’t just teach you to pass an assessment — we show you how to act under pressure when lives are at stake.
Want to see what’s on offer? Explore Emergency First Aid at Work, Outdoor First Aid, or Paediatric First Aid for more information.
Book Your First Aid Training in Plymouth Today
Our booking process is simple and flexible. Browse our available courses, call us directly, or send an enquiry online. We’ll help you find the right course at the right time — and offer discounts for groups or returning clients.
Need training elsewhere in the South West? We also serve:
With Optimal First Aid, you’re not just ticking a box. You’re learning skills that could save a life. Let’s get started.
Contact Us
If you have any enquiries, questions, or comments please contact us using the form or alternatively call us using the number below.
Mobile: 07762 082310
