Moving and Manual Handling Training (Manual Handling Course for Safe Lifting at Work)
Contact us today to book your Moving and Manual Handling Training course.
Our Moving and Manual Handling Training course teaches safe lifting techniques, correct posture, and practical skills to reduce workplace injuries. This Manual Handling Training is essential for anyone who lifts, carries, pushes, or pulls items as part of their job. It helps employers meet the Manual Handling Operations Regulations and ensures staff understand how to work safely and confidently.
Delivered by experienced instructors, this Manual Handling Course blends theory with hands‑on practice to build strong, safe habits that prevent back injuries and musculoskeletal disorders.
Courses available:
- Level 2 Award in Principles of Manual Handling at Work
- Level 2 Award in Manual Handling Loads at Work
- Level 2 Award in Moving and Handling People
Who should attend Moving and Manual Handling Training
Our Manual Handling Training is ideal for:
Office and administrative staff
Warehouse, logistics, and stockroom teams
Retail and customer service workers
Hospitality and catering staff
Care and support workers
Maintenance and facilities teams
Anyone performing manual handling tasks at work
What you’ll learn on the Moving and Manual Handling Training Courses
Our Moving and Manual Handling Training covers essential skills to reduce risk and improve workplace safety.
Understanding Manual Handling Risks and Injuries:
Learn how poor manual handling causes back injuries, strains, and workplace accidents — and how to prevent them.
Safe Lifting Techniques and Correct Posture:
Master safe lifting, carrying, pushing, and pulling techniques using proper body mechanics.
Using Manual Handling Equipment Safely:
Understand when and how to use trolleys, sack trucks, and mechanical aids to reduce strain.
Team Lifting and Effective Communication:
Learn how to coordinate safe lifting with colleagues to avoid injury.
Manual Handling Regulations and Legal Responsibilities:
Understand the Manual Handling Operations Regulations, employer duties, and employee responsibilities.
Practical Manual Handling Scenarios:
Hands‑on practice with real‑world tasks relevant to your workplace.
This Manual Handling Training is designed to reduce injuries, improve safety, and promote long‑term safe working habits.
Why choose our Moving and Manual Handling Training
Choosing our Manual Handling Course means you benefit from:
Experienced, engaging instructors
Practical demonstrations and hands‑on learning
Clear, easy‑to‑understand guidance
Training tailored to your workplace tasks
Compliance with Manual Handling Operations Regulations
Certificates issued upon completion
We make Manual Handling Training practical, relevant, and confidence‑building.
You may also be interested in our Emergency First Aid at Work course.
EXCELLENT Based on 256 reviews Posted on Leon Kendall-BrownTrustindex verifies that the original source of the review is Google. Great course and highly recommend to any CP operators living in the south westPosted on Neil ChantTrustindex verifies that the original source of the review is Google. FREC 3 Course Qualification based in Devon Toby presented a well structured course with a steady pace for all learners. This was in a nice warm and clean classroom. Toilets and facilities were very good also. I would have no problem recommending Optimal First Aid training to any one.Posted on Samantha KeverenTrustindex verifies that the original source of the review is Google. I attended the FREC 3 Course last week and it was engaging from beginning to end, no death by powerpoint!, just excellent teaching from a trainer with vast experience in the field and with great up to date knowledge. Relaxed daily hands on practical sessions built into the learning schedule with realistic scenarios, which were great for building my confidence and knowledge. Would highly recommend completing training with Toby and I look forward to completing my FREC 4 with Optimal First Aid in the near future.Posted on Mark HandleyTrustindex verifies that the original source of the review is Google. FREC 3 course completed, excellent instruction with plenty of hands on.Posted on Alfred MorlandTrustindex verifies that the original source of the review is Google. Did a FREC 3 course here, great instructor and a good amount of hands-on training which helps seal in the information! Would definitely recommendPosted on Richard EdmondsTrustindex verifies that the original source of the review is Google. A really useful course with practical learning for the outdoor scenario which is somuch more useful than just the First Aid at Work course.Posted on Wendy DaltonTrustindex verifies that the original source of the review is Google. High up on Dartmoor in a modern village community centre, during stormy winter weather, an apt setting for the Outdoor first aid course. Direct access to the outdoors from the large airy room. Very experienced and professional trainer, who clearly really knew his stuff having been a medic in the Army. Trainer was friendly and helpful always able to answer any question and give real examples of incidents he'd dealt with to back up learning. Group work and practical sessions kept it interesting and - joy! - no powerpoint.Posted on Chris AndrewTrustindex verifies that the original source of the review is Google. The most relevant first aid course I've ever attended. A course crammed with relevant content that was clearly tailored to the participants. All of the advice and techniques were given by someone who had used them in real situations, not taken from a text book. The practical exercises were brilliant and really gave the feel of an actual emergency (worryingly so!). The course is more costly than a more basic course, but are you ticking boxes or training for an actual situation? As someone who is self employed (and so pays the cost! ) I thought it was well worth the money. I can recommend this course to anyone, especially if you are in a more rural environment. Unfortunately I booked my course on a wet day in January. I still enjoyed the course, but next time I might well choose a warmer time of year.Posted on Joanne KnightTrustindex verifies that the original source of the review is Google. Attended a great outdoor first aid training course with Toby from Optimal First Aid. Very knowledgeable, hands on experience. Well tailored to our workplace. Highly recommend.Posted on Chloe NunnTrustindex verifies that the original source of the review is Google. I did their outdoor first aid course in October 2025. It was engaging and informative. The high level of hands on practice and scenario based exercises enhance my confidence. I've previously had comparable training through lifeguarding, and while reminders of the basics was incredibly useful, I also felt that this course gave me skills in situation triage and management which I haven't had before.
Manual Handling FAQs
Employers must comply with the Manual Handling Operations Regulations 1992, which require them to carry out a suitable and sufficient assessment of any manual handling tasks that could pose a risk to employees. This includes identifying hazards, reducing risks, and putting safe systems of work in place.
There are no regulations that ban specific manual handling tasks or require employers to adopt a strict “no lifting” policy. However, the guidance is clear: manual handling should be avoided wherever possible, and only carried out when it cannot reasonably be eliminated. Reducing unnecessary lifting helps minimise the risk of injury.
There is no legal maximum weight limit for manual lifting. Instead, the law requires employers to manage and control the risks associated with lifting tasks. The safe weight will vary depending on the load, the environment, the individual, and the nature of the task.
“Reasonably practicable” means balancing the level of risk against the measures needed to control it. Employers must consider the time, effort, and cost of reducing the risk, but they must take action unless the sacrifice is grossly disproportionate to the level of risk.
Musculoskeletal disorders (MSDs) are injuries or conditions affecting the muscles, joints, tendons, and other soft tissues. They can develop from poor manual handling techniques, repetitive movements, awkward postures, or excessive force. Symptoms may include pain, stiffness, swelling, or reduced mobility. For more detailed guidance, refer to the HSE’s information on MSDs.
Looking for Local Training?
We deliver this course across the region. Explore your nearest location:
Moving and Manual Handling Training Devon
Moving and Manual Handling Training Exeter
Moving and Manual Handling Training Plymouth
Moving and Manual Handling Training Torquay
These pages include venue details, local pricing, and upcoming dates.
