First Aid at Work
3 Day First Aid at Work course for medium to higher-risk environments.
We are able to deliver this bespoke First Aid at Work course at a venue of your choice for groups of 6 or more candidates. Our trainers operate on a ratio of 1:12.
This First Aid at Work course is aimed for people working in a higher risk environment where the risk assessment has identified that they require a fully trained first aider for their workplace. This comprehensive three-day first aid training course is for people intending to act as a first aider at work. The content of this course will provide a level of training to ensure you, or your staff can administer first aid for a wider range of conditions. This qualification meets the requirements for training first-aiders in those organisations that have identified that staff need to be trained to this level within their first aid needs assessment.
Please contact us for more information or click here for details on pricing. We can provide a quote with no obligation.
This 3-day course covers all content you would find on the 1-day Emergency first aid at work course, but also includes a wide range of additional skills. Our pragmatic and engaging training ensures learners are able to understand, and where relevant, apply, the following skills when attending and emergency workplace.
- Vital signs – breathing, level of consciousness, temperature, colour
- Casualty Monitoring and protection
- Incident management – a systematic approach to managing first aid incidents – ABCDE
- Airway Management – causes and treatment of unconscious collapse
- Recovery Positions and other safe airway positions
- Breathing Problems – cardiac arrest CPR in adults and children, drowning CPR
- Heart attack, Angina
- AED / Defibrillator use
- Choking in adults and children
- Circulation Problems – Internal bleeding, external bleeding and treatment for Shock
- Bandaging issues
- Damage – Recognition and treatment of injuries of chest, abdomen, pelvis, leg & arm
- Head and spinal injuries and spinal management, inc. helmet removal
- Common Illnesses – Asthma, Diabetes and Epilepsy
- Dealing with burns
- Dealing with poisons
- Animal bites and stings
- Awareness of current regulations
- Incident reporting and RIDDOR
Our first aid courses are delivered with your specific industry in mind and we can develop bespoke training tailored to suit your specific requirements. This First Aid at Work and the 1-day Emergency First Aid at Work course meet requirements set by Health and Safety for workplace first aid and are delivered in accordance with the Uk Resuscitation Council.
First Aid at Work certificate
This First Aid course is certified by Optimal First Aid and the first aid certificate complies with the requirements of the Health and Safety (First Aid) Regulations 1981. Certificates are valid for three years.
More information about our certification can be found by reading our Quality Assurance page.
If you are unsure about how many first aiders, you need within your workplace more information can be found on the Health & Safety (First Aid) Regulations 1981 website or by contacting us.
The Emergency First Aid at Work course is a short course that must be attended for the full 6 hours of face-to-face training. We are, however, able to offer the 3-day Level 3 Award in First Aid at Work (RQF) in a ‘blended learning’ format by completing 1-day of online e-learning to leave only 2-days’ worth of face-to-face training rather than 3.
Our Emergency Level 3 First Aid at Work (EFAW) 1-day courses are accredited and regulated practical courses that meet the First Aider requirements of all workplaces with less than 50 employees. This course is fully accredited by Qualifications Network which is regulated and quality assured and therefore satisfies the HSE’s requirements for workplace first aid training in the UK.
Certain techniques, such as providing CPR, are taught using practical demonstrations in a face-to-face first aid course, so it is best to wear loose fitting clothes, trousers (not skirts or dresses) and flat shoes.
EXCELLENT Based on 226 reviews William Kelley2025-06-06Trustindex verifies that the original source of the review is Google. Fantastic course. Toby manages to get the knowledge into your head effortlessly and you have a good time learning too. Useful exercises, interesting discussions and excellent content - this was my second course and I’ll be sure to use Optimal next time. Scott Burnett2025-05-28Trustindex verifies that the original source of the review is Google. This is an excellent outdoor first aid course, which is comprehensive, thorough, and very well delivered and communicated. Toby is a very experienced and friendly trainer, who has many years of working/practical experience in the field - he really knows his stuff! I highly recommend Optimal First Aid and will be renewing my first aid ceritificate with them in the future. Noor Al2025-05-23Trustindex verifies that the original source of the review is Google. I recently completed the State FREC 3 course with Toby Osborne as the instructor, and it was a fantastic experience. Toby was knowledgeable, engaging, and made complex topics much easier to understand. He created a supportive learning environment and was always willing to answer questions and provide real-world examples. I highly recommend taking this course! Alex Norris2025-05-23Trustindex verifies that the original source of the review is Google. Toby was fantastic with our FREC3 course, incredible at keeping the team in engaged. You can really tell he knows the content inside and out, able to provide real world scenarios and hands on advice. Would absolutely recommend as a training provider. 1hemulen2025-04-28Trustindex verifies that the original source of the review is Google. Thanks to Toby for another excellent and enjoyable course. Ideally suited to anybody running outdoor activities Emily Bunce2025-04-28Trustindex verifies that the original source of the review is Google. I attended a 16h outdoor first aid course led by Toby. I found the sessions to be really helpful, and have picked up some essential learning for both work and personal adventures. I also really appreciated the hands-on approach taken to learning, which made the sessions fun and engaging. Thank you Toby! Chris Acraman2025-04-28Trustindex verifies that the original source of the review is Google. Great day from Toby, teaching me and my team EFAW+F. Second refresher I've organised with Optimal, and will use them again in the future. Martin Stott2025-04-17Trustindex verifies that the original source of the review is Google. Great 1-day emergency first aid for forestry course run by a rock solid and engaging trainer. Charlie D2025-04-12Trustindex verifies that the original source of the review is Google. Toby delivered the course exceptionally. Having never been on a first aid course before, I had no idea what to expect, but he made the experience fun, informative and relevant. I will 100% be returning in three years time for the renewal! John Minim2025-04-08Trustindex verifies that the original source of the review is Google. Excellent Outdoor First Aid course provided by Toby. Very hands on and learnt skills never covered in previous courses.
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