16-Hour Outdoor First Aid Course Devon & Cornwall

Practical, 16-hour Outdoor First Aid training delivered on Dartmoor and in Cornwall. Designed for Mountain Leaders, outdoor instructors, DofE staff and activity providers, with the option of additional Paediatric First Aid certification.

2 days

Duration

Dartmoor & Truro

Location

From £175

Course Cost

Upcoming Courses

Practical, scenario-based Outdoor First Aid training delivered on Dartmoor, Devon and in Truro, Cornwall. Choose our standard 16-hour Outdoor First Aid qualification or add Paediatric First Aid certification.

2 Days – 16 Hours | NGB Suitable | Devon & Cornwall

Outdoor First Aid – £175 | With Paediatric First Aid – £190

Select your preferred course date, location and qualification below. Booking fees apply.

16-Hour Outdoor First Aid Training

Our 16-Hour Outdoor First Aid course is designed for people who work, lead groups or take part in activities in outdoor and remote environments.

Unlike conventional workplace first aid training, this course focuses on managing emergencies where difficult terrain, changing weather and delayed access to emergency services can make casualty care more challenging.

Learners develop practical assessment, casualty-management and decision-making skills through realistic outdoor scenarios, helping them prepare for emergencies in environments such as moorland, woodland, coastal areas and remote countryside.

The qualification is designed to meet the first aid requirements of many outdoor organisations and National Governing Bodies. Learners should confirm the specific requirements of their organisation or governing body before booking.

Who Is Outdoor First Aid Suitable For?

This course is particularly suitable for:

  • Mountain Leaders and walking guides
  • Outdoor instructors and activity leaders
  • Duke of Edinburgh expedition supervisors and assessors
  • Outdoor education staff
  • Scout and youth-group leaders
  • Mountain bike leaders and cycling instructors
  • Expedition and adventure professionals
  • Conservation and environmental teams
  • People working in rural and remote environments

For forestry, arboriculture and chainsaw-related work, our Forestry First Aid (EFAW+F) course may be more appropriate.

What Will You Learn?

Incident and Casualty Management

  • Scene safety and incident management
  • Primary survey and casualty assessment
  • Prioritising treatment
  • Emergency communication and requesting assistance
  • Monitoring a casualty while awaiting emergency services

Medical and Trauma Emergencies

  • CPR and safe use of an AED
  • Managing an unresponsive casualty
  • Bleeding, wounds and shock
  • Fractures, sprains and dislocations
  • Head, spinal, chest, abdominal and pelvic injuries
  • Asthma, anaphylaxis, seizures and diabetic emergencies

Outdoor and Environmental Emergencies

  • Hypothermia and cold exposure
  • Heat exhaustion and heatstroke
  • Bites, stings and ticks
  • Protecting casualties from changing weather conditions
  • Supporting injuries using available equipment
  • Adapting casualty care to difficult terrain and remote locations

Why Choose Our Outdoor First Aid Training?

Real Outdoor Environments

Training takes place in genuine outdoor settings, helping learners practise casualty care beyond the classroom.

Experienced Instructors

Courses are delivered by instructors with practical first aid and emergency care experience.

Realistic Scenarios

Hands-on exercises help learners develop confidence when managing incidents in challenging environments.

Remote Casualty Management

Learn to assess, protect and monitor casualties when emergency assistance may be delayed.

Relevant to Outdoor Activities

Training reflects the challenges faced by outdoor leaders, expedition teams and activity providers.

Recognised Qualification

Complete a regulated Level 3 Outdoor First Aid qualification with practical assessment.

Qualification and Assessment

Successful learners receive the:

Level 3 Outdoor First Aid and Paediatric Certification

Our 16-Hour Outdoor First Aid training also offers the option of Paediatric First Aid certification, supporting outdoor professionals who work with children and young people.

This is particularly relevant for outdoor education providers, school expedition leaders, Scout groups and activity instructors responsible for younger participants.

The course includes:

  • 16 guided learning hours over two days
  • Practical, face-to-face training
  • Ongoing practical assessment
  • Realistic outdoor scenarios
  • Certification valid for three years

The course fee includes training, assessment, qualification registration, course materials and certification.

Outdoor First Aid Training in Devon and Cornwall

Our scheduled Outdoor First Aid courses are delivered in outdoor environments on Dartmoor in Devon and near Truro in Cornwall.

These locations provide opportunities to practise casualty assessment and management in realistic conditions, including uneven ground, exposed environments and situations where emergency assistance may be delayed.

Outdoor First Aid Training in Devon

Our Dartmoor courses are particularly suitable for outdoor instructors, Mountain Leaders, DofE expedition staff, mountain bike leaders and others operating across Devon’s moorland, countryside and outdoor activity environments.

Outdoor First Aid Training in Cornwall

Our Cornwall courses, delivered near Truro, provide practical training for outdoor professionals working across the county, including activity providers, walking guides, expedition teams and those operating in rural and coastal environments.

What Our Learners Say

“This is the second time I have attended the 16 hour Outdoor First Aid course with Optimal First Aid and once again found it to be extremely well-structured and engaging. The hands-on scenarios were particularly valuable to practice real-life situations and build confidence in applying what I learned.”

“I did their outdoor first aid course in October 2025. It was engaging and informative. The high level of hands on practice and scenario based exercises enhance my confidence. I’ve previously had comparable training through lifeguarding, and while reminders of the basics was incredibly useful, I also felt that this course gave me skills in situation triage and management which I haven’t had before.”

Related Courses

Outdoor First Aid course in Devon

FAQ

Scheduled courses are delivered in Princetown on Dartmoor, Devon, and at Tomperrow Scout Campsite near Truro, Cornwall. Both venues provide realistic outdoor environments for practical scenarios and casualty-management exercises. Full venue details are provided before the course.

Yes. The course provides 16 guided learning hours delivered over two days through face-to-face teaching, practical exercises and outdoor scenarios.

The qualification is designed to meet the first aid requirements of many outdoor organisations and National Governing Bodies. Requirements can vary, so learners should confirm the qualification and training-hour requirements with their employer or governing body before booking.

Successful learners receive the QNUK Level 3 Award in Outdoor First Aid (RQF). The nationally recognised qualification is valid for three years.

Assessment takes place throughout the course through practical activities, scenario-based exercises and observation of first aid skills. Learners must demonstrate the required knowledge and practical competence.

You should bring suitable outdoor clothing and footwear for Dartmoor’s changing weather, together with food, water and any personal medication. Full joining instructions will be provided before the course.

No. Outdoor First Aid learners are not formally assessed or certified in paediatric first aid. Forest School practitioners or others requiring paediatric certification should book our dedicated Forest School First Aid course.

Yes. Private courses can be arranged for outdoor providers, education teams, charities and other organisations. Training can be delivered at a suitable location and scenarios can reflect your team’s activities and working environment.

Paediatric first-aid subjects are covered during the course as part of the shared training programme. However, learners booked onto Outdoor First Aid are not formally assessed or certified in paediatric first aid.

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Martin Stronach profile picture
Martin Stronach
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Having recently completed my FREC 3 re-qualification with Toby Osbourne at Optimal First Aid; I can sincerely say. ​Three years ago, when I first completed FREC 3 with a different provider, the mindset was strictly transactional, it was treated as a box-ticking exercise just to secure the licence required for my field. ​Fast forward to today, and my perspective has completely shifted. FREC 3 isn't just about maintaining a licence to operate; it’s about honing a vital skill set. Toby and the team at Optimal First Aid reinforced this from day one. ​Within just two days of training, I felt more competent, confident, and current in my scope of practice than I have in the last three years. ​Same qualification, but a completely different level of delivery: ​Realistic Scenarios: The practical exercises are as close to real-life operations as it gets. ​Exceptional Instruction: The level of knowledge and teaching standard is truly commendable. ​Exceptional equipment: Fully operational, kit, required for first responders. ​Realistic Props: Immersive scenario setups, reinforceing the realities of operational environments. ​Toby and Optimal First Aid have completely transformed my approach. FREC 3 isn't a means to an end, when taught correctly, it ensures operators are mentally and physically prepared to handle real emergencies effectively. A massive thank you Toby, and I will definitely be back for subsequent training. I can wholeheartedly reccomend Toby, and Optimal First Aid to anyone looking to excel as a Responder.
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becky walker
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I’ve done my FREC 3 course this week and wow! Absolutely amazing! Very impressed with delivery, equipment availability, knowledge of the instructor! Highly recommend! Thank you to the team @optimalfirstaid!
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Diako Serwd profile picture
Diako Serwd
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Absolutely amazing FREC 3 course . Toby kept us engaged throughout the whole course and had a lot of hands on training. This course ISNT PowerPoint death . Will definitely be back for my FREC 4
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J Stelfox profile picture
J Stelfox
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Fantastic experience on the 5 day FREC 3 course. Toby delivers the content in away that keep you constantly engaged and every practical scenario has something new and challenging to focus on. Very supportive environment with so much to learn. Thank you for the experience it has been very valuable!
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Joe Newton profile picture
Joe Newton
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Extremely well run FREC-3 course, very engaging and would highly recommend. Feel very confident following the course putting it all into practise
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Sophie Edwards profile picture
Sophie Edwards
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Really enjoyed completing my FREC 3 course with Optimal First Aid. The instructors were knowledgeable, friendly and made the whole course enjoyable while still keeping it professional and challenging. There was a good mix of theory and hands-on training, and everything was explained clearly with plenty of opportunities to ask questions and practise the skills. I came away feeling much more confident in dealing with different situations. Would definitely recommend Optimal First Aid to anyone looking to complete their FREC 3.
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Lianne Evans profile picture
Lianne Evans
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Today I took part in a first aid course with optimal first aid limited. It was thorough, informative and engaging. Our trainer, Toby was friendly and professional.
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Suzy Crane profile picture
Suzy Crane
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Fantastic explanations given during this First Aid training in Devon. Best I’ve had.
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Ethan Paynter profile picture
Ethan Paynter
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Excellent day of First aid training. Toby came out to our work place and was very competent in his delivery. All content was very well taught. There was a real emphasis on being practical and hands on especially with the CPR training and AED training. Im confident I can apply what ive learnt today Would recommend
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Chloe Lee
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Great first aid training, informative, fun and hugely helpful.
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