FREC Courses | First Response Emergency Care Training in Devon & the South West
Gain the skills and confidence to respond when every second counts. Our nationally recognised First Response Emergency Care (FREC) courses are designed for security professionals, event medics, outdoor leaders, and anyone working in high-risk or remote environments.
FREC Courses: Professional First Response Emergency Care Training
At Optimal First Aid Ltd, we deliver nationally recognised First Response Emergency Care (FREC) qualifications designed for individuals and organisations operating in high-risk, remote, and demanding environments.
Whether you’re beginning your journey in pre-hospital care or looking to advance your clinical knowledge and operational capability, our FREC courses provide the practical skills and confidence required to manage medical emergencies effectively.
Based in Devon, we welcome learners from across the South West, including Cornwall, Somerset, Dorset, Bristol, and beyond.
What is FREC?
First Response Emergency Care (FREC) qualifications are regulated pre-hospital care courses developed for those who may be required to provide enhanced emergency medical care before the arrival of ambulance services.
FREC qualifications are widely undertaken by:
- Security professionals and close protection operatives
- Event medical staff
- Outdoor instructors and expedition leaders
- Forestry and agricultural workers
- Emergency response teams
- Workplace first aiders seeking advanced skills
- Individuals looking to begin a career in pre-hospital care
The FREC pathway offers progressive levels of training, enabling learners to develop their knowledge and practical skills over time.
FREC 3 – Level 3 Award in First Response Emergency Care
Our FREC 3 course provides learners with the essential knowledge and practical skills to assess, treat and manage a range of medical emergencies and traumatic injuries.
FREC 3 is ideal for:
- Security personnel
- Event medical staff
- Outdoor professionals
- Individuals entering the pre-hospital care sector
Course Duration: 5 Days
Qualification: Regulated Level 3 Award in First Response Emergency Care
FREC 4 – Level 4 Certificate in First Response Emergency Care
The FREC 4 qualification builds upon the knowledge gained at FREC 3 and develops more advanced clinical skills suitable for those working in enhanced pre-hospital care roles
FREC 4 is suited to:
- Experienced event medics
- Security teams with enhanced medical responsibilities
- Remote and expedition medics
- Individuals progressing within the pre-hospital care pathway
Course Duration: Variable depending on awarding body requirements
Qualification: Regulated Level 4 Certificate in First Response Emergency Care
Why Choose Optimal First Aid?
At Optimal First Aid, we combine nationally recognised qualifications with real-world operational experience.
Our instructors have extensive backgrounds working within high-risk, remote and challenging environments, ensuring that training is practical, relevant and focused on the realities learners may encounter.
Learners benefit from:
- Experienced instructors with operational backgrounds
- Scenario-based practical training
- Small group sizes where possible
- Supportive learning environment
- Training tailored to real-world applications
- Convenient access for learners throughout Devon and the South West
FAQ
Is FREC recognised nationally?
Yes. FREC qualifications are regulated qualifications recognised across the UK.
Do I need previous medical experience?
No. FREC 3 is suitable for individuals with little or no prior medical training.
Can I progress from FREC 3 to FREC 4?
Yes. FREC qualifications are designed to provide a clear progression pathway for learners wishing to develop their skills further.
Is FREC suitable for security professionals?
Yes. FREC qualifications are widely undertaken by security operatives, close protection teams and event safety personnel.
Where are your courses held?
Our courses are delivered in Devon, serving learners from across the South West.
Do I need to complete FREC 3 before enrolling on FREC 4?
Yes. FREC 3 is typically the entry point into the First Response Emergency Care qualification pathway. Learners are generally expected to hold a valid FREC 3 qualification or equivalent experience before progressing to FREC 4. If you’re unsure about eligibility, contact us for guidance.
How long is a FREC qualification valid for?
FREC qualifications have recommended renewal periods to ensure learners maintain current knowledge and practical skills. We offer refresher training and progression opportunities to help you stay compliant and confident in your role.
EXCELLENT
Based on 306 reviews
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Martin StronachTrustindex verifies that the original source of the review is Google.
Having recently completed my FREC 3 re-qualification with Toby Osbourne at Optimal First Aid; I can sincerely say. Three years ago, when I first completed FREC 3 with a different provider, the mindset was strictly transactional, it was treated as a box-ticking exercise just to secure the licence required for my field. Fast forward to today, and my perspective has completely shifted. FREC 3 isn't just about maintaining a licence to operate; it’s about honing a vital skill set. Toby and the team at Optimal First Aid reinforced this from day one. Within just two days of training, I felt more competent, confident, and current in my scope of practice than I have in the last three years. Same qualification, but a completely different level of delivery: Realistic Scenarios: The practical exercises are as close to real-life operations as it gets. Exceptional Instruction: The level of knowledge and teaching standard is truly commendable. Exceptional equipment: Fully operational, kit, required for first responders. Realistic Props: Immersive scenario setups, reinforceing the realities of operational environments. Toby and Optimal First Aid have completely transformed my approach. FREC 3 isn't a means to an end, when taught correctly, it ensures operators are mentally and physically prepared to handle real emergencies effectively. A massive thank you Toby, and I will definitely be back for subsequent training. I can wholeheartedly reccomend Toby, and Optimal First Aid to anyone looking to excel as a Responder.Posted on Google![]()
becky walkerTrustindex verifies that the original source of the review is Google.
I’ve done my FREC 3 course this week and wow! Absolutely amazing! Very impressed with delivery, equipment availability, knowledge of the instructor! Highly recommend! Thank you to the team @optimalfirstaid!Posted on Google![]()
Diako SerwdTrustindex verifies that the original source of the review is Google.
Absolutely amazing FREC 3 course . Toby kept us engaged throughout the whole course and had a lot of hands on training. This course ISNT PowerPoint death . Will definitely be back for my FREC 4Posted on Google![]()
J StelfoxTrustindex verifies that the original source of the review is Google.
Fantastic experience on the 5 day FREC 3 course. Toby delivers the content in away that keep you constantly engaged and every practical scenario has something new and challenging to focus on. Very supportive environment with so much to learn. Thank you for the experience it has been very valuable!Posted on Google![]()
Joe NewtonTrustindex verifies that the original source of the review is Google.
Extremely well run FREC-3 course, very engaging and would highly recommend. Feel very confident following the course putting it all into practisePosted on Google![]()
Sophie EdwardsTrustindex verifies that the original source of the review is Google.
Really enjoyed completing my FREC 3 course with Optimal First Aid. The instructors were knowledgeable, friendly and made the whole course enjoyable while still keeping it professional and challenging. There was a good mix of theory and hands-on training, and everything was explained clearly with plenty of opportunities to ask questions and practise the skills. I came away feeling much more confident in dealing with different situations. Would definitely recommend Optimal First Aid to anyone looking to complete their FREC 3.Posted on Google![]()
Lianne EvansTrustindex verifies that the original source of the review is Google.
Today I took part in a first aid course with optimal first aid limited. It was thorough, informative and engaging. Our trainer, Toby was friendly and professional.Posted on Google![]()
Suzy CraneTrustindex verifies that the original source of the review is Google.
Fantastic explanations given during this First Aid training in Devon. Best I’ve had.Posted on Google![]()
Ethan PaynterTrustindex verifies that the original source of the review is Google.
Excellent day of First aid training. Toby came out to our work place and was very competent in his delivery. All content was very well taught. There was a real emphasis on being practical and hands on especially with the CPR training and AED training. Im confident I can apply what ive learnt today Would recommendPosted on Google![]()
Chloe LeeTrustindex verifies that the original source of the review is Google.
Great first aid training, informative, fun and hugely helpful.
