FREC 3 First Response Emergency Care Training in Southampton
Qualsafe accredited pre-hospital care training for professionals in Southampton and across Hampshire. This course is delivered exclusively as an in-house programme for groups and organisations. Individuals can attend our scheduled open courses in Devon.
Small group, scenario-based training delivered by experienced frontline instructors.
Level 3 Award in First Response Emergency Care (FREC 3)
This course is available only as an in-house, group-delivered programme.
If you are an individual looking to complete FREC 3, you can join one of our scheduled open courses delivered in Devon.
Who This FREC 3 Training is Designed For
- Maritime, port, and dockyard personnel
- Security and close protection teams operating across Southampton and the South Coast
- Event and stadium medical staff
- Cruise terminal and logistics workers
- Construction and infrastructure teams in coastal environments
Designed for professionals working in busy transport, maritime, and high-throughput environments where rapid clinical decision making is essential.
How FREC 3 Training is Delivered
In-House Group Training (Southampton & Hampshire)
This FREC 3 course is delivered exclusively as an in-house programme for organisations across Southampton and the surrounding region.
- Delivered at your workplace or chosen venue
- Ideal for maritime, logistics, and security teams
- Training tailored to operational risks and environments
- Flexible scheduling to suit shift-based operations
- Cost-effective for group bookings
Individual Learners
If you are an individual looking to complete FREC 3, you can join one of our scheduled open courses delivered in Devon.
- Full Qualsafe accredited certification
- Small group, practical training environment
- Scenario-based learning with experienced instructors
What You Learn on FREC 3
FREC 3 develops the practical skills required to manage trauma and medical emergencies in real-world environments.
- Patient assessment using a structured C-ABCDE approach
- Airway management and oxygen therapy
- Catastrophic bleeding control and trauma care
- Medical emergency response
- Scene management and casualty handling
- Ongoing casualty monitoring and decision making
- Realistic scenario-based assessments
Training Built From Real Operational Experience
Training is delivered by instructors with real-world experience in high-risk and operational environments. The focus is on practical decision making under pressure, ensuring skills translate directly into real-world incidents.
- Experienced operational instructors
- Scenario-led training approach
- Focus on real-world application
- High engagement, small group delivery
- Fully Qualsafe accredited
FREC 3 Training for Southampton & Hampshire Professionals
We support organisations across Southampton and the wider Hampshire region by delivering in-house FREC 3 training tailored to operational environments.
This includes maritime and port operations, logistics companies, security teams, cruise terminal staff, and infrastructure organisations working in high-pressure coastal environments.
Individual learners can attend our Devon-based courses, which provide structured, immersive training in a practical environment.
Training Availability for Southampton Candidates
FREC 3 training in Southampton is delivered exclusively as an in-house programme for organisations and group bookings.
Individual learners can attend our open courses held in Devon, which provide full Qualsafe accredited training in a practical, scenario-based environment.
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EXCELLENT Based on 256 reviews Posted on Leon Kendall-BrownTrustindex verifies that the original source of the review is Google. Great course and highly recommend to any CP operators living in the south westPosted on Neil ChantTrustindex verifies that the original source of the review is Google. FREC 3 Course Qualification based in Devon Toby presented a well structured course with a steady pace for all learners. This was in a nice warm and clean classroom. Toilets and facilities were very good also. I would have no problem recommending Optimal First Aid training to any one.Posted on Samantha KeverenTrustindex verifies that the original source of the review is Google. I attended the FREC 3 Course last week and it was engaging from beginning to end, no death by powerpoint!, just excellent teaching from a trainer with vast experience in the field and with great up to date knowledge. Relaxed daily hands on practical sessions built into the learning schedule with realistic scenarios, which were great for building my confidence and knowledge. Would highly recommend completing training with Toby and I look forward to completing my FREC 4 with Optimal First Aid in the near future.Posted on Mark HandleyTrustindex verifies that the original source of the review is Google. FREC 3 course completed, excellent instruction with plenty of hands on.Posted on Alfred MorlandTrustindex verifies that the original source of the review is Google. Did a FREC 3 course here, great instructor and a good amount of hands-on training which helps seal in the information! Would definitely recommendPosted on Richard EdmondsTrustindex verifies that the original source of the review is Google. A really useful course with practical learning for the outdoor scenario which is somuch more useful than just the First Aid at Work course.Posted on Wendy DaltonTrustindex verifies that the original source of the review is Google. High up on Dartmoor in a modern village community centre, during stormy winter weather, an apt setting for the Outdoor first aid course. Direct access to the outdoors from the large airy room. Very experienced and professional trainer, who clearly really knew his stuff having been a medic in the Army. Trainer was friendly and helpful always able to answer any question and give real examples of incidents he'd dealt with to back up learning. Group work and practical sessions kept it interesting and - joy! - no powerpoint.Posted on Chris AndrewTrustindex verifies that the original source of the review is Google. The most relevant first aid course I've ever attended. A course crammed with relevant content that was clearly tailored to the participants. All of the advice and techniques were given by someone who had used them in real situations, not taken from a text book. The practical exercises were brilliant and really gave the feel of an actual emergency (worryingly so!). The course is more costly than a more basic course, but are you ticking boxes or training for an actual situation? As someone who is self employed (and so pays the cost! ) I thought it was well worth the money. I can recommend this course to anyone, especially if you are in a more rural environment. Unfortunately I booked my course on a wet day in January. I still enjoyed the course, but next time I might well choose a warmer time of year.Posted on Joanne KnightTrustindex verifies that the original source of the review is Google. Attended a great outdoor first aid training course with Toby from Optimal First Aid. Very knowledgeable, hands on experience. Well tailored to our workplace. Highly recommend.Posted on Chloe NunnTrustindex verifies that the original source of the review is Google. I did their outdoor first aid course in October 2025. It was engaging and informative. The high level of hands on practice and scenario based exercises enhance my confidence. I've previously had comparable training through lifeguarding, and while reminders of the basics was incredibly useful, I also felt that this course gave me skills in situation triage and management which I haven't had before.
Contact Us
Ready to take the next step with your FREC 3 qualification? Whether you’re entering the security industry, working in remote environments, or progressing your medical skills, our courses are delivered by instructors with real-world experience. Complete the form below to check availability, discuss your options, or secure your place on an upcoming course.
Phone: 01626 249194
